Category Archives: Bodyweight Exercise Info

Build Muscle Without Weights

Do you seriously want to build muscle without weights? This is something which some people will say is impossible, but it can definitely be done if you take the time to learn the right methods. Here are the basics you need to be able to build muscle without weights, from right now. 1. Basics It is even possible to build muscle without weights with the traditional simple forms of exercise – exercises which need no special equipment, and which can be done anywhere. These include such exercises […]

More info

Outdoor Exercise and Fitness

With the changing times one and all are now familiar with what they need to be fit. It does not matter whether the physical activity is to be performed indoors or outdoors, everyone takes up the opportunity which can keep them physically fit. Along with the indoor exercises outdoor exercises too have become trendy now. With the exercises one can get following advantages. 1. To workout in the best and get the maximum benefit only a little machinery is required. Other than this there are a few […]

More info

Walking Your Way to Better Health

It is an accepted fact that exercise is an important part of any successful weight loss plan. Every muscle you have can burn calories, so the more you work them, the more calories you burn. So, don¬ít just depend on dieting alone. Move that body and do some exercises to achieve that weight and that body you have always dreamed about. Walking is great exercise to lose weight. Moreover, it does not require any expertise or equipment and you can do it free anytime you feel like […]

More info