Category Archives: Bodyweight Exercise Tips

Working Out Effectively And Efficiently Without Equipment

People nowadays are more conscious about their health. Many people regularly go to the gym to keep fit and burn some excess flabs. These people chose to workout rather than purchase a weight-loss pill. Weight training and other cardiovascular exercises are done in the gym because people do not have the necessary equipment. Equipment like the thread mill, stationary bikes, and weight-lifting bench consume much space and may not fit in most people’s houses. It is true that using weights and exercise equipment is the fastest way […]

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Super Fast Fat Burning Workouts For Outdoors

I’ve got just a quick tip today to help get you started on your summer beach body with fast workouts that can be done anywhere. Now that it’s nice outside, why not take some of your workouts outdoors, instead of the stuffy old gym? One of the points I’d like to make with this article is that your workouts don’t have to be long drawn-out 2-hour events in order to get great metabolism boosting, muscle sculpting workouts. Here’s an idea for an outdoor workout that literally takes […]

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Lose Body Fat and Sculpt Lean Muscle With This Workout

Warning: this style of workout is WAY different than anything you’ve ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks! Alright, I exaggerated about your friends recognizing you, but this workout is still great for busy people that always use the excuse that they don’t have time to go to the gym, or even for the normal gym rat to try out for a few weeks to break out of a […]

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