Tag Archives: maximum

Revolutionary Workout Routine for Burning Maximum Body Fat

You only have two choices when it comes to losing fat… Either you chase the pill and powder hype, or you do it the real, proven, effective way. The choice is yours, but I’m hoping that you’re reading this article in hope for a healthy solution, not a chemically-tainted one. There is no real secret to losing fat. There are better solutions that many people are unaware of, but there are no secrets. As a health and fitness consultant, my objective is to help you get informed […]

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How to Weight Train for Maximum Muscle Gain

Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of “free weights” like barbells and dumbbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises like pull-ups or dips. Free Weights vs. Machines vs. Bodyweight Exercises For maximum muscle gain, the focus of your workouts should consist of free weight exercises. Not machines or bodyweight exercises. This is not to say that you should not use machines or bodyweight exercises, but they […]

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